How Yoga Can Wreck Your Body

I know - not what you’d expect from me.  While there are certain things that irk me about this article (like, the way it portrays yoga as dangerous), here is the take-home message for me (note the use of the word “asana” - the poses of yoga - and not the use of the word “yoga” - which is a collection of practices): 

Asana is not a panacea or a cure-all. In fact, if you do it with ego or obsession, you’ll end up causing problems.”

  1. apwbirth posted this