Yoga
Schedule:
Join me for Tantric Vinyasa yoga Sundays at 12:30 at Breathing Room in New Haven, CT!
About Tantric Vinyasa Yoga: Despite its reputation in mainstream pop-culture, Tantra is not just about sex. One definition of Tantra is “to expand beyond all limitations.” Tantric vinyasa classes are flow-based classes designed to help you achieve your maximum potential through the use of asana (yoga postures), pranayama (breathing techniques) and meditation. Together we will explore the subtleties of mind, body and spirit, while expanding our inner light to create more courage, compassion and connection in our lives and communities. Open to all levels.
About Audrey: Originally from the San Francisco Bay Area, Audrey has been a practitioner of yoga since 2002 and a prenatal and vinyasa flow teacher since 2009. As a former gymnast, yoga was initially a fun and challenging form of exercise, but quickly became a deeper spiritual practice. She has over 400 hours of training as a yoga teacher, including studies in Classical, Prenatal and Tantric-Vinyasa yoga. Her prenatal classes are further informed by two years of practice as a doula and childbirth educator, as well as her current graduate studies in nursing/nurse-midwifery at Yale School of Nursing.
In her classes, you can expect an emphasis on energetics and connection to yourself and others through the use of asana, pranayama, meditation, and occasionally, partner work. She has had the good fortune to study under Jean Mazzei and Brenna Geehan and she has also studied meditation and AcroYoga. She believes in yoga’s power to help us live and love with our whole hearts.
